Episode 83 with Anna Boniface [Relative Energy Deficiency in Sport]

In this episode we were joined by Physiotherapist and elite runner Anna Boniface to talk about RED-S. She discusses what it is, and the myriad of health implications on multiple body systems along with the performance implications which contributed to the renaming/evolution of this condition from its previous moniker; the female athlete triad (not to mention that males are not immune either!) Anna also covered the key, and often sensitive, questions to ask (about weight, periods and libido) and gave some tips for how to ask them. She also shared with us her own personal story of being diagnosed with it around the time she earnt her vest to represent England in the marathon. Finally, she highlighted how to manage this complex condition within the MDT.

Audio Podcast of Episode 83:

(download all episodes as podcasts here)

About Anna Boniface:
Anna’s website: http://annaboniface.com/
Follow Anna on Twitter: https://twitter.com/AnnaBoniface