Episode 16: Izzy Moore [Running Economy]

In this episode, we welcomed Dr Izzy Moore from Cardiff Metropolitan University and discussed how the body self-optimises running, whether we should change the way we run for performance gains, and what effects on performance may be if we are changing running technique in the context of injury. We also talked about running footwear in the context of economy/performance, and even *cough* barefoot running *cough*.

Follow Izzy on Twitter.