Episode 78 with Paul Ingraham [Stretching]

Paul Ingraham is a Vancouver science journalist and creator of PainScience.com, a website about the science of pain, injury, treatment, and rehab with about a million monthly readers. In this episode he discussed the reasons people ritualistically stretch (beliefs about flexibility, injury reduction, improving performance etc) and the whether the scientific literature backs them up. He also made reference to certain structures which are biomechanically awkward/impossible to stretch, some of the sensory adaptations/neurology that may be involved, and whether stretching is indeed as beneficial as it society believes it to be.

Audio Podcast of Episode 78:

(download all episodes as podcasts here)

About Paul Ingraham :

Paul’s website: https://www.painscience.com/

Author Details
Ian Griffiths and Craig Payne host the podiatry livestream with different guests or experts on a regular basis. Please like them on Facebook, Follow them on Twitter and subscribe to them on YouTube.
Summary
Episode 78 with Paul Ingraham [Stretching]
Title
Episode 78 with Paul Ingraham [Stretching]
Description

PodChatLive Episode 78 with Paul Ingraham on Stretching

Leave a Reply

Your email address will not be published. Required fields are marked *